10 effective tips to protect from summer sickness
So if someone adheres to these 10 tips, they will be very good.
1. Avoiding sunlight:
From 12am to 3pm the intensity of the intensity is high.
If it is not necessary to do so, then it is better not to get out of the house.
2. Use of umbrella:
If you go outside, use the umbrella so that you do not have to live in the sun. At this time, wide open hats, caps can be used.
Mr. Ahmed says those who work in the field, they will be able to use the 'capacitance' hat on the head, which will protect them from sunshine.
3. Drinking more water:
When sweat becomes very clean from the body after the sweat, the electrolyte imbalance can be created. For this reason, drinking plenty of water at this time.
If you can drink water mixed with salt then it is better. Eating fruit juice is good for the body, but during the time of eating this type of juice, it is necessary to make sure that it is made of clean and sterile water. Avoid open, contaminated water or lemon on the side of the road.
4. Cotton cloth to wear:
If you do not wear jeans or thick clothes in this hot summer, you will need to wear soft cotton fabric.
This type of cloth will not have excessive sweating and will help keep the body cool.
It is better to wear white or light colored clothes in black or dark colors during the summer because light clothes are less absorbed by heat absorption.
5. Choosing the right shoes:
During summer, you should wear open shoes, so that the wind can move in the legs.
It is better to wear leather shoes than clothes or synthetics because it takes less heat. Socks can be avoided if possible.
6. Avoid heavy and fast food:
It takes more time to digest this food. As a result, it puts extra pressure on the body and increases the body's warmth.
Especially for sick people, it can create a big problem.
From food menu to hot oils, meat, biryani, fast food, etc. can be excluded. Rather, vegetables and fruits can be eaten more.
7. Do not eat old or living foods:
Do not eat old or living foods, in the summer the food is spoiled quickly.
As a result, before eating food or eating cooked food that was cooked earlier, it is necessary to see if it is spoiled. Diet, diarrhea and thin stools may lead to stomach disorders while eating these foods.
8. Keeping the bucket filled with water:
There are no problems with AC but there is no problem. Put a water filling bucket under the fan inside the house, which will make the room a little cooler.
9. Bathing every day:
During the summer, bathing should be done every day, which will keep the body cool. If you can wash your hands with water, hands, feet, and feet more than once a day, it can be good.
If you go outside, you should keep a napkin with soaked, which will be removed after a few minutes.
10. Be careful about the hit stroke:
Heat stroke may be affected by excessive heat over the body's thermal control and if the temperature increases, the hit stroke may be affected.
As a result of the symptoms of muscular pain, weakness and fierce thirst, rapid breathing, headache, shivering, vomiting, etc. should be examined in the Prasar and consult a doctor.
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