Some effective ways to quit masturbation, which can be rid of this bad habit

Physical and emotional fatigue can occur if the masturbation is too high and

the body does not care for that ratio. Some of the arrangements for those who

 like to feel addicted to masturbation, and want to reduce their lives -

First of all, keep in mind that a normal process of masturbation or homosexual

 animals. If there is any remorse, sin, or guilt by doing this, it will always

turn around in the head and it will be better if you want to get rid of it again.

 But remember that according to the rules of Islam it is a great sin to do it.

So if masturbation becomes your habit then follow the steps below to give up.

Remember you are people. And people make mistakes only. If you think that it

 is wrong after you have done it, then ask forgiveness from God, he is forgiving.

 Do not punish yourself. Rather, be determined to keep the mind strong in the future,

for leaving it. Throw away the things that move you towards masturbation, stay away

 from them.

If you want to get really released from excessive masturbation, then waste them if

 there are porn movies or cottage collections. Burn or tear Remove from the hard

drive or memory immediately. Before using the Internet, go to parental control in

the browser and block the ad content. If you have any sex toys then garbage now.

Mark the time when masturbation is over. If you are excited about bathing or going

 to bed, or at some point of time, if you want it, then immediately take any physical work.

 Such as bookedon or any other exercise. Exercise as long as the body is tired, that is,

there is no energy to masturbate. If you want to wake up while bathing, then just use

 cold water and leave the bathroom immediately after bathing.

Lazy brain devil factory. Always be busy for some work. Keep scheduling schedules ahead

 of time. Then go to work one by one. The idea of ​​masturbation will not come in mind.

Those who spend more than once alone, whose friends are less, they have more frequent

 masturbation. Spend time with friends not alone. Do something with friends without

 watching the TV alone. If you do not have friends, do not sit at home and spend more

 time in public place.

Use time rather than sit down. Fill life with creative activities. If you tend to do

 something new all the time, then the matter of masturbation will be removed from the

 head. With this all other bad things will be lost from life. You can find life in

 new ways, find new ways to survive.

Get involved in creative work. You can write, draw, or do whatever you can. Make regular

sports. Exercise. It will create discipline in mind. You can walk regularly, can run,

 swim, and go to gym. Football in the afternoon, cricket - do whatever you want.

Eat healthy and nutritious food. Eat more than fruits and vegetables Get a new hobby

or a hobby. You can do gardening, do your own cooking, do more to do more. Do whatever

you like, do that. After some time try to do something new or try again. Get involved

in social activities when there is an unlimited time. Get involved in the work for the

country and the ten.

Be patient. Get rid of one day's addiction, it will not be so. If there is concentration,

 then gradually get out of any addicts. Sometimes it will be wrong. Do not give up and

leave them all frustrated. Learning from the mistakes will come back again.

If you do well, then reward yourself. There will be some good places to visit.

You will come to a nice restaurant and eat it. Buy yourself small gifts and keep

them in front of the eyes and think that such a thing got so good for such a good thing.

Some Tips:

• If there is a problem in sleep, then Sugar Free Mints or Cannabis can be chewed.

 It is beneficial to play some light, then it is beneficial. But brush your teeth

 before falling asleep.

• Install porn blocking software on the computer. Strangely kept a password that

 went wrong later. Or give a password to a friend. Do not remember yourself.

• Take a computer to the living room to see if the computer is watching so others

 can see what you are doing. It will reduce the desire to enter the porn site.

• Avoid those who talk about bad topics or with girls or porn movies or cats.

• When you want to get too much masturbation and can not cope with yourself,

 walk out loud or jog out loud.

• Do not fall asleep during the evening. If you do not do anything, watch TV or read books.

• You can play video games. It will also spoil masturbation.

• Do not be alone when you are extremely addicted to masturbation, spend less

 time in the house, spend more time outside. Jogging, you can turn around the

 bike. Students can study together with classmates if they are students. Libraries or

 coffee shops can spend time.

• Avoid sexual matters altogether. Do not listen to any such word or comment.

• Set small targets. Suppose do not masturbate the first target twice a day.

If you can not do two days, gradually increase the time.

• When you do not go to bed. Sit down and sit with others.

• If you have masturbation habits during bathing, try to come out of

the bathroom as soon as possible.

• Whenever the thought of sexual thought will arise, then think about

something else.

• Do not look bad at the girls. Seeing them or seeing them, the mind

 and the vision will look pure. Think of your mother or sister.

• Put a rubber band in hand wrist. Sexual thought can trigger a trumpet,

 the feet can swallow - the kuchintita will be eliminated.

• Keep yourself busy as much as possible.

• Avoid porn and shoe in any way.

• Spend more time with friends and family.

• Do not eat stimulating and grueling food after the afternoon.

• Avoid PhoneSecs.

• Meditate or meditate. Yoga can be exercised.

• Think of your family, think of those who are with you.

• Do not live alone at home or in the room.

• Try to do something new that has never been done.

• Do not sleep asleep.

• Try to obey all the religious rules.