Keep the heart healthy. Goddess Sheth's advice debi
India's renowned cardiologist Dr. Devi
Prasad Sethi He is considered one of the 10 best heart surgeons in the world. One of the best doctors in the subcontinent gave some tips to keep the heart healthy. These are-
1. The quantity of food should be increased in the diet. But eat less sugar and fatty foods.
2. Can not sit continuously for a long time. You have to walk for at least 5 days a week for half an hour.
3. You have to quit smoking.
4. Weight should be kept under control.
5. Blood pressure and Sugar should be kept in control.
6. Eating such food (such as fish) is not beneficial for cardiovascular disease.
7. Thirty-three people should regularly check health check-ups.
8. There is no reason to think that everything will be perfect in life. Therefore, every aspect of life should be changed.
9. Better to walk than jogging. When jogging, people get tired and joints are painful.
10. Irregular eating habits push people into junk food. And then only the enzymes used for digestion are hesitant. So eat controlled diet, walkthrough and walnut.
11. The best food fruit and vegetables for heart. And the worst oily food. Any oil is bad.
12. Regular blood tests will ensure the normal levels of sugar and cholesterol. Moreover, blood pressure measurements are also important.
13. If a heart attack, the patient will have to lie down first. Then put an aspirin tablet under the tongue. If available, aspirin should be kept as well as a universal tablet. Then there will be arrangements to get to the hospital soon. Because in the first hour, the most damage.
1. The quantity of food should be increased in the diet. But eat less sugar and fatty foods.
2. Can not sit continuously for a long time. You have to walk for at least 5 days a week for half an hour.
3. You have to quit smoking.
4. Weight should be kept under control.
5. Blood pressure and Sugar should be kept in control.
6. Eating such food (such as fish) is not beneficial for cardiovascular disease.
7. Thirty-three people should regularly check health check-ups.
8. There is no reason to think that everything will be perfect in life. Therefore, every aspect of life should be changed.
9. Better to walk than jogging. When jogging, people get tired and joints are painful.
10. Irregular eating habits push people into junk food. And then only the enzymes used for digestion are hesitant. So eat controlled diet, walkthrough and walnut.
11. The best food fruit and vegetables for heart. And the worst oily food. Any oil is bad.
12. Regular blood tests will ensure the normal levels of sugar and cholesterol. Moreover, blood pressure measurements are also important.
13. If a heart attack, the patient will have to lie down first. Then put an aspirin tablet under the tongue. If available, aspirin should be kept as well as a universal tablet. Then there will be arrangements to get to the hospital soon. Because in the first hour, the most damage.
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