10 good tactics give goodbye to diabetes

The term diabetes is now quite common among everyday terms. It can be seen that someone around us has diabetes.
If there is diabetes, the body is unable to produce enough insulin. As a result, blood sugar levels increase in unusual rates.
If symptoms of blood sugar increase too much then fatigue, frequent urine, decrease in immune system, delay in drying of wounds and so on.
Diabetes is never quite like the human body. However, it can be remedied and can be kept under control by some rules.
There are some proven ways to do that, if you follow regularly, you will never get diabetes in life.

1. Green tea (green tea)

If you drink green tea daily, the risk of diabetes is very low. Green tea plays an important role in preventing diabetes.

2. Ripe papaya

Papaya plays an important role in controlling diabetes. Papaya positively helps reduce the reaction of the human body to 'c' and uric acid.

3. Keep weight normal

By keeping body weight regulating healthy, not only diabetes; Rather, it is possible to be free of other types of diseases. Healthy weight control can reduce the risk of diabetes by 70 percent.

4. Too many walks

Best exercises for helping prevent diabetes are every day walking. At least 40 minutes walking in the morning or in the afternoon walking will reduce the risk of diabetes.

5. Eat salad

Eat a bowl salad every day because it is beneficial for diabetics in salmon. Such as carrots, cucumbers, lettuce, tomatoes, onions, garlic, ginger and much more. It will be beneficial to eat this salad every morning or at night before eating heavy foods. One teaspoon of vinegar can also be added to the salad.

6. Eat full grain food

Oatmeal, barley, brown rice, maize, bajra etc. have full grain food, which helps in reducing blood sugar levels. This is the risk of diabetes
A lot decreases.

7. Drink coffee

If at least two cups of coffee per day, the risk of type 2 diabetes decreases to 29 percent. But do not drink coffee with sugar, it will increase sugar. Antioxidants in the coffee work to prevent diabetics.

8. Avoid FastFood

Cooking processed foods such as fries, pizzas, burgers, can lead to diseases like obesity, high cholesterol, digestive problems and heart disease. These foods can also cause harm to the insulin levels in the body, which can also lead to diabetes.

9. Staying free of stress

From headaches to severe diseases such as cancer may also cause additional stress. Always keep yourself free from stress. In this, your body will also be able to control the levels of cortisol hormone and reduce the risk of diabetes.

10.HbA1c

To keep diabetes under control, reduce blood pressure to HbA1c and if it reduces to 1 level, eye problems will reduce 21 percent, kidney problem can be reduced to 33 percent.