10 Benefits of eating Amalaki

Amalaki A fruit is unique in herbal quality. Both fruits and leaves were used as medicines. In addition to removing different diseases, Amalaki helps in creating disease-resistance. Ayurvedic medicines are now used to treat Amalakira's quality.

Amalaki contains plenty of vitamins 'C'. According to nutrition scientists, guava and pagoda lemon are three times more vitamin 10 and 10 times more vitamin C. Amalike is 15 to 20 times higher than oranges, 120 times higher than apples, 24 times more than mango, and 60 times more vitamin C than collar

Let's not know about 10 Benefits of eating Amalaki-

1. Amalaki works as a haircut and is one of the reasons for hair care
Important components It not only strengthens the hair follicles It eliminates hair loss problems and prevents stale hair.

2. Amlokir juice can solve constipation and piles problems. It also helps prevent stomach disorders and indigestion.

3. A glass of milk or water can be eaten twice a day by mixing ammunition powder and little sugar. Helps reduce the problem of the assessments

4. If you eat half-crushed dry fruits in a glass of water, digestion problems will be cut. Amalakari treats digestion with food help

5. Every morning it can be mixed with Amloki juice. This will remove the skin and increase the skin's brightness.

6. Amlokir juice helps raise eye sight There are many problems of eye like eye inflammation, such as eye inflammation. Eyes should be avoided by the problem of itching or watering. Beneficial for keeping Amlaki eye good It contains phyto-chemical which helps prevent dehydration by connecting with the eye.

7. By eating Amloki's juice every day, the stomach gets rid of breath and the tooth is tight. Increase taste and taste in Amalki's talk and bitter face. To increase the taste and increase the hunger, you can eat a little honey and butter with ammonica powder before eating it before eating.

8. Increases the immune system and reduces stress. Amulki is very beneficial for cough, vomiting, insomnia, pain and pain. Amalakiris juice is useful for bronchitis and asthma.

9. Keeps the body cools, strengthens the muscles It strengthens the heart, lungs, and strengthens the brain Amalakira rituals or morbhaba removes brain and heart vulnerability Help

10. Blood sugar levels help prevent diabetes. Helps keep cholesterol levels low

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