10 foods that hold youth on skin
As soon as we get older our skin has many problems.
Balirakha, old age, and how much more is the hair staining. But have you ever wondered whether the beauty of skin can be preserved by showing an old age? Yes, of course. If you want, you can keep an old age and keep your youth alive.
But friendship with him is to do with nature. Because the only nature can keep our youth alive. But what are these positive elements that help keep our skin so good? In fact, the nature refers to it, the various fruits and vegetable ingredients. Such as fruit, tea or coffee etc. So today's report will take care of how to take care of skin, hair and nails through natural ingredients. So let's get scratched without delay.
Coffee:
If you wake up in the morning or at work, you want a cup of coffee. What exactly is it in the coffee? Coffee not only increases energy, but it is not. American National Institute of Cancer Research shows that coffee protects our skin from Melanoma's hand. Melanoma is a type of cancer of the skin. According to the scientists, those who drink coffee every day, there is very little chance of melanoma on their skin. In fact, drinking coffee regularly reduces the chance of melanoma by 20 percent.
Watermelon:
Watermelon is very useful for both skin and body. Because of this there are plenty of lycopens in watermelon. Lycopen is an antioxidant. These antioxidants are also found in red fruits like tomatoes and watermelon. It protects skin from harmful sunlight. According to the researchers, there is also phytochemical of 40% higher than Tomato, which is considered as SPF or Sun Protection Formula 3. Therefore it is very necessary to eat watermelons to keep the skin healthy from sunlight.
Vedana:
Many people love to drink. Again, there are many, they did not eat the seeds inside Bedana. This is a very wrong method. Actually, both Vedana and Seeds contain plenty of anti-oxidants and vitamin C. These ingredients remove skeletons, stains, and dryness from the skin. It has been found in the study that Vitamin C contained in vadanana, removes dry skin dryness and diarrhea. Also, there is anthocyanin in this fruit, which helps in making collagen.
Lobster:
Making a lobster at home is a bit of a hassle. Basically, continental meals are found in many restaurants. But how helpful is it to eat? Lobster contains a lot of zinc, which helps to remove acne and inflammatory problems. Also, zinc plays a role in creating new cells inside the skin.
Egg:
Taking care of your nails and hands? Maniciure, pedicure, if all is sure. Yet, the nails were broken. Do you know the reason? Actually, nails are not only from the body but also from the body. So it is very important to eat eggs by rules. The reason is that there is a lot of protein in the egg, which helps in making nails. In fact, not only protein in egg, but also contains biotin and vitamin B complex, which helps in the risk of amino acids.
Walnut:
Eating walnuts for skin and hair is absolutely essential. There are plenty of omega 3 fatty acids and vitamin E in the walnut. Omega three fatty acids maintain balance of hair in the hairy stomach. Vitamin E protects from hair loss. Also, due to the abundance of copper, it helps keep hair black and protects against premature death. As a result, hair is bright and vivid.
Avocado:
Although not the result of our country, it is now fairly available that the avocado fruit is available. Eating these fruits is beneficial for many reasons. For example, this fruit contains Alec acid, which is one type of omega-nine fatty acids. It helps to maintain moisture on the skin and keeps the skin soft, brighter and healthy.
Phuti:
Eating fuchsia is very useful for skin, hair and body. So new cells can be formed on the skin and keep the sibm levels on the hair. It can remove the ropes and remove the dryness of the skin. Because of this there is a large amount of beta carotene and vitamins in the bud.
Green T:
Greene has great benefits in skin and hair care. Green Red Joint Fair It plays a role to brighten up the skin. Green contains plenty of polyphenyl and anti-oxidant, which helps protect skin from harmful sunlight. As a result, the skin is not easily printed after aging.
But friendship with him is to do with nature. Because the only nature can keep our youth alive. But what are these positive elements that help keep our skin so good? In fact, the nature refers to it, the various fruits and vegetable ingredients. Such as fruit, tea or coffee etc. So today's report will take care of how to take care of skin, hair and nails through natural ingredients. So let's get scratched without delay.
Coffee:
If you wake up in the morning or at work, you want a cup of coffee. What exactly is it in the coffee? Coffee not only increases energy, but it is not. American National Institute of Cancer Research shows that coffee protects our skin from Melanoma's hand. Melanoma is a type of cancer of the skin. According to the scientists, those who drink coffee every day, there is very little chance of melanoma on their skin. In fact, drinking coffee regularly reduces the chance of melanoma by 20 percent.
Watermelon:
Watermelon is very useful for both skin and body. Because of this there are plenty of lycopens in watermelon. Lycopen is an antioxidant. These antioxidants are also found in red fruits like tomatoes and watermelon. It protects skin from harmful sunlight. According to the researchers, there is also phytochemical of 40% higher than Tomato, which is considered as SPF or Sun Protection Formula 3. Therefore it is very necessary to eat watermelons to keep the skin healthy from sunlight.
Vedana:
Many people love to drink. Again, there are many, they did not eat the seeds inside Bedana. This is a very wrong method. Actually, both Vedana and Seeds contain plenty of anti-oxidants and vitamin C. These ingredients remove skeletons, stains, and dryness from the skin. It has been found in the study that Vitamin C contained in vadanana, removes dry skin dryness and diarrhea. Also, there is anthocyanin in this fruit, which helps in making collagen.
Lobster:
Making a lobster at home is a bit of a hassle. Basically, continental meals are found in many restaurants. But how helpful is it to eat? Lobster contains a lot of zinc, which helps to remove acne and inflammatory problems. Also, zinc plays a role in creating new cells inside the skin.
Egg:
Taking care of your nails and hands? Maniciure, pedicure, if all is sure. Yet, the nails were broken. Do you know the reason? Actually, nails are not only from the body but also from the body. So it is very important to eat eggs by rules. The reason is that there is a lot of protein in the egg, which helps in making nails. In fact, not only protein in egg, but also contains biotin and vitamin B complex, which helps in the risk of amino acids.
Walnut:
Eating walnuts for skin and hair is absolutely essential. There are plenty of omega 3 fatty acids and vitamin E in the walnut. Omega three fatty acids maintain balance of hair in the hairy stomach. Vitamin E protects from hair loss. Also, due to the abundance of copper, it helps keep hair black and protects against premature death. As a result, hair is bright and vivid.
Avocado:
Although not the result of our country, it is now fairly available that the avocado fruit is available. Eating these fruits is beneficial for many reasons. For example, this fruit contains Alec acid, which is one type of omega-nine fatty acids. It helps to maintain moisture on the skin and keeps the skin soft, brighter and healthy.
Phuti:
Eating fuchsia is very useful for skin, hair and body. So new cells can be formed on the skin and keep the sibm levels on the hair. It can remove the ropes and remove the dryness of the skin. Because of this there is a large amount of beta carotene and vitamins in the bud.
Green T:
Greene has great benefits in skin and hair care. Green Red Joint Fair It plays a role to brighten up the skin. Green contains plenty of polyphenyl and anti-oxidant, which helps protect skin from harmful sunlight. As a result, the skin is not easily printed after aging.
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