8 vitamins and minerals need to stop hair fall
The easiest way to stop hair fall
Good hair healthy body symptoms How? Because you get strong and heavy hair when the right amount of nutrients is balanced in the body.
So, the condition of a person's health can be estimated only on his hair. There are numerous nutrients available for hair. Here are just the most useful nutrition ingredients discussed.
And how do you get all these nutrients for the best hair? You can go to salon once or twice a month to supply nutrients in your hair. But the impact of hair care in saloons will not be in the lifetime. Instead, it is best to keep the health of hair healthy by eating the right food. This will cost you extra saloons. Providing nutrients for hair through food, it fits from hair to hair.
Let us know which foods contain beneficial vitamins and minerals nutrients.
1. Zinc
Zinc emergency for hair gland health Zinc improves hair recovery recovery by preventing hair loss. Zinc also protects the balance of the hormone. If the zinc deficiency leads to hair loss. That does not mean that there is a lot of zinks required for beautiful hair. Rather, only 15 milligrams of zinc entering the body daily is enough. Playing too much zinc can also have serious harmful effects.
Foods that are zinc-rich:
Pumpkin seeds, hazelnuts, spinach, curd, chicken meat, pork.
2. Omega-3 fatty acids
Omega-3 fatty acids are available in fish. This element is hairy and vibrant Besides, this healthy fat will keep you away from psychological depression. And prevent headache in the head. You can also keep omega-3 fatty acid levels on the fish oil supplement every day.
Without fish, egg yolks, parsley, soybean, white beans, chia seeds, omega-3 fatty acids are found.
3. B Complex Vitamins
B vitamins have no relation to hair growth with B complex. But if there is deficiency of these vitamins in the body then hair growth increases. Vitamin D in this group contains eight vitamins. And those are B1, B2, B3, B5, B6, B7, B9 and B12.
Vitamin B complex vitamins are available in these meals, pulses, nuts, potatoes, fish, eggs, shim, and sauces.
4. Iron
If there is an iron deficiency, allopathy, Tallogen Ffluvium and hair are thin losses. If the body is supplied with enough iron, the hair is strong, thick and shiny. Hair growth causes hair follicles. Iron provides plenty of oxygen to the head skin cells. So that the hair growth is fast An adult man needs an average of 18 milligrams of iron per day.
There are plenty of iron in spots, spinach, spinach, kimmis, apricot, black shimm, egg yolk, red meat, chicken meat etc.
5. Vitamin C
Vitamin C supplies essential collagen It is a protein that maintains hair elasticity and strength. Collagen enhances the supply of amino acids. Which creates the basis of the marathon in the hairstyle. Vitamin C also acts as an antioxidant. But, you may be surprised to know, oxidative stress can lead to aging of hair and free radical damage. This problem is eliminated by applying vitamin C in the appropriate amount. For every woman, 75 mg of a day and 90 mg of vitamin C is needed for a man.
Vitamin C is found in orange, lemon, raw capsicum, broccoli, strawberry, guava, kiwi, grapefruit etc.
6. Vitamin D
Vitamin D is a hormone that is beneficial for hair. And it is helpful in the creation of new hair gland. As a result the hair grows. Studies have shown that people with Alpacea or severe hair loss are deficient in Vitamin D deficiency in their body. Although many do not know it. Vitamin DO is as important as other nutrients of hair. The best way to get Vitamin D is to direct sunlight on the head.
Cod liver oil, mushroom, eggs, milk, biotin, etc. Vitamin D is the best source.
7. Biotin (Vitamin B7)
Those who suffer from hair loss are definitely suffering from biotin deficiency. Amino acids are produced when there is adequate amount of biotin in the hair, when biotin interacts with cell enzymes. The amino acid produces caratine-named proteins. At least 30 micrograms of biotin is necessary for healthy hair every day.
In addition, biotin rejuvenates damaged hair and increases hair concentration. The rich foods of avocados, eggs, raspberries, cauliflower, full grain wheat bread, almonds, yeast, chess, cheese.
8. Vitamin A
There is a natural oil called Sebam on the skin of the head. Which is helpful in keeping it healthy. Vitamin A subsystems play an important role in the production of serum. When the amount of salam on the skin is reduced, it becomes dry and the hair flush decreases. Vitamins also increase the help of cells to thicken the hair. It is possible to get maximum 7.5 mg vitamin every day. Available in abundance of vitamins in carrots, spinach, mango, dried apricots, pitch, sweet potato etc.
So, the condition of a person's health can be estimated only on his hair. There are numerous nutrients available for hair. Here are just the most useful nutrition ingredients discussed.
And how do you get all these nutrients for the best hair? You can go to salon once or twice a month to supply nutrients in your hair. But the impact of hair care in saloons will not be in the lifetime. Instead, it is best to keep the health of hair healthy by eating the right food. This will cost you extra saloons. Providing nutrients for hair through food, it fits from hair to hair.
Let us know which foods contain beneficial vitamins and minerals nutrients.
1. Zinc
Zinc emergency for hair gland health Zinc improves hair recovery recovery by preventing hair loss. Zinc also protects the balance of the hormone. If the zinc deficiency leads to hair loss. That does not mean that there is a lot of zinks required for beautiful hair. Rather, only 15 milligrams of zinc entering the body daily is enough. Playing too much zinc can also have serious harmful effects.
Foods that are zinc-rich:
Pumpkin seeds, hazelnuts, spinach, curd, chicken meat, pork.
2. Omega-3 fatty acids
Omega-3 fatty acids are available in fish. This element is hairy and vibrant Besides, this healthy fat will keep you away from psychological depression. And prevent headache in the head. You can also keep omega-3 fatty acid levels on the fish oil supplement every day.
Without fish, egg yolks, parsley, soybean, white beans, chia seeds, omega-3 fatty acids are found.
3. B Complex Vitamins
B vitamins have no relation to hair growth with B complex. But if there is deficiency of these vitamins in the body then hair growth increases. Vitamin D in this group contains eight vitamins. And those are B1, B2, B3, B5, B6, B7, B9 and B12.
Vitamin B complex vitamins are available in these meals, pulses, nuts, potatoes, fish, eggs, shim, and sauces.
4. Iron
If there is an iron deficiency, allopathy, Tallogen Ffluvium and hair are thin losses. If the body is supplied with enough iron, the hair is strong, thick and shiny. Hair growth causes hair follicles. Iron provides plenty of oxygen to the head skin cells. So that the hair growth is fast An adult man needs an average of 18 milligrams of iron per day.
There are plenty of iron in spots, spinach, spinach, kimmis, apricot, black shimm, egg yolk, red meat, chicken meat etc.
5. Vitamin C
Vitamin C supplies essential collagen It is a protein that maintains hair elasticity and strength. Collagen enhances the supply of amino acids. Which creates the basis of the marathon in the hairstyle. Vitamin C also acts as an antioxidant. But, you may be surprised to know, oxidative stress can lead to aging of hair and free radical damage. This problem is eliminated by applying vitamin C in the appropriate amount. For every woman, 75 mg of a day and 90 mg of vitamin C is needed for a man.
Vitamin C is found in orange, lemon, raw capsicum, broccoli, strawberry, guava, kiwi, grapefruit etc.
6. Vitamin D
Vitamin D is a hormone that is beneficial for hair. And it is helpful in the creation of new hair gland. As a result the hair grows. Studies have shown that people with Alpacea or severe hair loss are deficient in Vitamin D deficiency in their body. Although many do not know it. Vitamin DO is as important as other nutrients of hair. The best way to get Vitamin D is to direct sunlight on the head.
Cod liver oil, mushroom, eggs, milk, biotin, etc. Vitamin D is the best source.
7. Biotin (Vitamin B7)
Those who suffer from hair loss are definitely suffering from biotin deficiency. Amino acids are produced when there is adequate amount of biotin in the hair, when biotin interacts with cell enzymes. The amino acid produces caratine-named proteins. At least 30 micrograms of biotin is necessary for healthy hair every day.
In addition, biotin rejuvenates damaged hair and increases hair concentration. The rich foods of avocados, eggs, raspberries, cauliflower, full grain wheat bread, almonds, yeast, chess, cheese.
8. Vitamin A
There is a natural oil called Sebam on the skin of the head. Which is helpful in keeping it healthy. Vitamin A subsystems play an important role in the production of serum. When the amount of salam on the skin is reduced, it becomes dry and the hair flush decreases. Vitamins also increase the help of cells to thicken the hair. It is possible to get maximum 7.5 mg vitamin every day. Available in abundance of vitamins in carrots, spinach, mango, dried apricots, pitch, sweet potato etc.
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