There are 7 ways to sleep at night

Increasing the risk of increased weight, anxiety, depression, and various types of heart disease increases if you do not sleep properly. Many types of sleeping drugs are found in the market, but they can not root out the root cause of insomnia. Nature always showed kindness to the people with its abundance. Let's know what nature has preserved for us to overcome insomnia.

1. Horseshoe
For hundreds of years, this herbal medicine has been used as an insomnia medication in India. Anxiety is a major cause of concern nowadays. Because anxiety destroys our body's harmonic balance. Horseguns can solve this problem. It also reduces the stress of stress and anxiety hormone cortisol. But it does not lose any energy in the body. It makes the mind calm and sleep well.

2. Lavender
This sweet smell is an insomniac of great medicine. By relaxing the nervous system and relaxing sleep disorder. It works as an effective tonic for excited nerves. Before sleeping in the night, bathing in some four lavender oils, it is a great result. Another good way could be to drink a cup of warm lavender tea. Or spray the lavender mists in pillows. This will reduce anxiety and stress and will sleep well.

3. Passion Flower or Romance Flower
Beautiful to see, this flower has powerful elements to overcome insomnia. Since the commemoration, the flower has been used as a medicine to relieve stress. It contains the Alkaloids, the flavonos, the carmininos and the repulsive neurotransmitter - GABA. These components make the mind calm by eliminating anxiety and stress. Relaxing the nervous system and giving it a peaceful sleep. Every day 30 to 60 feet of this flower used to have great results.

4. Camomile
Camomile removes the insomnia tea. It is quite useful to relax some of the Flavonoids nervous system and eliminate the symptoms of anxiety.

5. Brahimi
This herb, known as Brain Tonic, contains all the ingredients in good sleep. By straining the emotional emotional strain, it protects the harm of the hormones in our body. Using this herbal leaf with food, maximum benefits can be obtained.

6. Lemon left
From the medieval Europe in Europe, this wonderful herb is famous for its great solitude collection. This is definitely an element of effective sleep disadvantage. It is also quite effective in removing sleeping chaos.

7. Cava
It is also a little risky to overcome insomnia and to reduce anxiety. Because it can damage the liver. So be careful to use it.